1 can Refried beans
1 can black beans
1/2 teaspoon cumin
1 tablespoon tomato puree
1 red or yellow onion
3 tablespoons water
Brown the onion, add beans and other ingredients, cook on low for 10 min and then blend with a potato masher. Then add:
Broccoli
1 can of mushrooms or fresh mushrooms
1/2 can chopped tomatoes
bell pepper
Mix veg until mostly soft
Take a pack of tortillas and scoop both items into the torillas. The mix cheese and sour cream or cream fraiche to make a nice mix put on top of the burritos. Cover with tin foil and cook at 200 deg Celsius for 20 minutes.
serve hot and enjoy your meal !!!